Wednesday, May 02, 2012

New healthy hobby

The vegan meditating mindful doctor at my clinic is a big fan of green smoothies. According to Wikipedia,

Green smoothies are health shakes or smoothies made by blending green raw leafy vegetables, such as spinach, kale, Swiss chard, collard greens, celery, parsley, broccoli, with fruit(s) such as oranges, kiwis, apples, mangoes, pears, and bananas, some of which may be frozen, and water or ice.... To balance flavor and nutrition the typical ratio in a green smoothie is about 60% fruit to 40% leafy greens.

Doc has a green smoothie every day and is a size 4. Of course, she also practices yoga. But a patient in the clinic began drinking green smoothies and has lost a considerable amount of weight. I was reminded of the green smoothie phenomenon this evening, when a friend posted this status update:

thanks to Chana Rachel i drank 4c of spinach in a smoothie i made! yay! THANK YOU FRIEND! 

I'm pretty lazy, living alone. I let dirty dishes accumulate in the sink. I don't change my towels and sheets as frequently as I should. I have more than 40 pairs of underwear so I only need to take out the laundry every 6 weeks or so. And I never cook. Even though I'm a great cook and I love cooking. For myself, I just never bother.

Hence I'm often bored. Especially given my bizarre schedule, which requires me to be off the computer by 9 pm and in bed by 9:30. I haven't been going to the gym because my knees still hurt like a sonofabitch. I go to the expensive acupuncturist twice a week, but hopefully that will soon change; I've had three sessions, but I'm not sure there's been significant improvement. In any event, even if I start going to the gym again, I'll still have too much spare time and nobody to spend it with.

So I need a hobby I can pursue alone. Maybe one that involves experimenting with food. I can certainly afford to buy lots of fresh produce, since I'm making decent money and my lease renewal increased my rent by less than $80.

I also have an excellent blender. Bought for me by my sister Jerusha, as it happens. In 1996 we were shopping for wedding gifts for a cousin, who had registered at Macy's for, among other items, a kick-ass blender. Jerusha loved it, but already had a blender, so she bought it for me. I've never used it.

It's so hard for me to have a balanced view of my sister, because all the nice things she does are way counterbalanced by the shitty things she does. It's hard not speaking to most of your immediate family. I've had two dreams lately in which I thought my mother had died and was very upset -- and tremendously relieved to learn she wasn't dead. Which I know is just laden with significance. But still, I can't get over the fact that the degenerate pervert gets to live happily ever after while I'm a barren spinster.

Anyway, the doctor has a recipe book of green smoothies, but the internet is full of recipes. Maybe I'll compile a bunch and start blending.
Copyright (c) "Ayelet Survivor"

2 comments:

  1. Hello,

    My name is Leigh. Your exceptional blog deals with depression awareness and I know you are familiar with the importance of mental health. It is for these reasons that I contact you today.
    Plus I wonder if you've started bending yet. ;)

    I am ‘every woman’, the girl next door and the one you never would have suspected, however, for years I have been struggling with depression. I have written a book about my experiences entitled “The Blue Veil”.

    Through this book, it is my aim to reduce the stigma of depression by increasing awareness of the issue. I am donating a large percentage of the proceeds to 15 carefully chosen mental health awareness organizations worldwide. I have provided the list of these organizations at the end of this email.

    This is where you come in. I am organizing a 2 month long online book release campaign, structured around various depression awareness weeks around the world. It will be from July 1st to August 31st. My request is, during this period of time would you be willing to host me on your blog for a few days of those months? This can be carried out in a few ways:
    -I would send you a couple/few articles that talk about my book and of course depression awareness. You would post these articles on your blog over a few days during those months (letting me know which days you will choose)
    OR
    -You could write your own prose about “The Blue Veil” and depression awareness and post these articles on your blog over the course of the months (letting me know which days you will choose).
    Now you may be wondering what is in this for you and your blog? Well, I could provide you with a free version of “The Blue Veil”. You could also review the depression awareness organizations, which I will send to you, to see if there is one you would like to be included and I will certainly look into it.

    More on “The Blue Veil”:
    Up to 58 MILLION suffer from it in the US alone, and VERY FEW talk about it. Is it your friend, colleague or neighbor? Now, finally, ‘The Blue Veil’ brings a modern, raw account of depression. Read it and understand your loved ones better. Be assured that no one is alone.

    ``Leigh has everything going for her when the unthinkable happens. She loses control of her own emotions and everything in her life begins to slip away. With a marriage strained to the brink, the loss of her father, fertility issues and the loss of her job, will Leigh be able to move beyond The Blue Veil and take back control of her future?``

    Thanks so much for your consideration and efforts. I understand that you are busy, so I wanted to express my sincere gratitude. It is with great respect for you and your blog that I write this email and it would mean so much to me to have your readers aware of my efforts.

    Please do not hesitate to contact me at any time if you have any questions regarding my request.
    Sincerely yours,
    Leigh Turgeon
    email: leighturgeon@gmail.com
    Twitter: @leighslead
    The Blue Veil Blog http://behindtheblueveil.blogspot.ca/
    FB Page The Blue Veil https://www.facebook.com/TheBlueVeil
    FB Page Leigh Turgeon https://www.facebook.com/LeighTurgeon
    1-613-794-4657

    ReplyDelete
  2. Hi Leigh,

    Thank you. I would love to see a copy of your book; after I have a chance to read it, we can talk. Do you have an e-version you can email me?

    ReplyDelete