Saturday, September 26, 2015

Mindfulness in a nutshell

After two mammograms and two ultrasounds (one done by the tech and another done by the radiologist "just to be sure"), it seems like I have a large nonmalignant lump in my right breast. "It doesn't look malignant," said the polite radiologist (before she sonogrammed she delicately asked, "May I examine...?" and then palpated me very apologetically). But I'm having a biopsy next week just to be sure.

So it looks like I don't have a Get Out Of Life Free card, and I'll have to find ways to make my life tolerable.

Therapy is helping. I've broken down the mindfulness process into three steps: notice, acknowledge, distract.

First, you notice what you're feeling and where you're feeling it. Anxiety in the belly. Anger in the shoulders and chest. Heat, tension, burning -- any sensations and emotions.

Second, you acknowledge: "I'm feeling really angry about X." "I feel anxious and I'm not sure why." "I'm sad and there's a heaviness on my shoulders." Recognizing the emotion and how/where you feel it can attenuate the intensity of feeling.

Third, distract. With something comforting or just different. Touch a piece of soft velvet. Grip an ice cube in your hand. Smell some perfume. Suck on a lemon, like I did in grad school.

I need to put together a comfort drawer. With perfume to smell, lotion to put on my hands, and something very tactile -- maybe a child's spiky rubber toy to grip. Because I got a job offer, so I might soon be back at work.

It's not the job offer I was dreaming of, but that job interview is scheduled for more than two weeks from now. I'll keep it, just like I'll keep another I have in a few days. I'm looking out for what's best for me; even though I've provisionally accepted another offer, I'm still keeping my options open.

Still, I do have an official job offer in hand, in part because a friend of mine from the methadone program came through with a reference.

After I was bullied and harrassed but before I was fired, I asked several co-workers if they'd give me a reference. They all said they would, and then they all stopped answering my calls and emails. I can't entirely blame them -- they work under my former boss, and they know what a vindictive bitch she is. Still hurt, though. But my good friend Vic didn't let me down:

It is not that easy for me to be brief about my friend, co-worker and colleague but I will do my best.

As a person she is very personable, very easy to be with due to her fast wit, good nature and engaging attitude.

As a colleague, when working together on an individual project or seeking her opinion or advise with our patients she has a tendency to really digest the information before giving me her thoughts on the subject. I liked that.

And I always admired her good knowledge of medication, mental health and mental health issues.

When working with Ayelet she demonstrated a high level of clinical and administrative skill as evidenced by some of the presentations and solutions to staffing concerns that our office had prior to her coming on board. We had to deal with a lot of inefficiency until she created some substantive solutions to the problem. Ayelet is detail oriented and a problem solver.

I heartily endorse not only her work but the person for the position. Knowing her, If she is seeking the position with you, it is probably because she has already researched and concluded that she could be an asset to the position.

Please feel free to call me with any questions or additional information that you may need

I don't have a lot. But I do have some good friends. They support me when I'm feeling low, they always believe in me, and they help as much as they can, which is a decent amount.
Copyright (c) "Ayelet Survivor"

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